Archive for April, 2013

Excuses for Not Exercising: Stop Them!

Your physical health is extremely important but sometimes it’s hard to prioritize. It seems like when we think about it, we come up with reasons to avoid exercising in the short term, then don’t end up exercising in the long term. Today, we’re going to look at common excuses as to why you don’t exercise, […]

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Avoiding Sports Injuries

Spring has finally settled in. As the weather gets nicer, people are becoming more active — more tennis, biking, jogging, running, and baseball. These activities can bring you great enjoyment and some much needed exercise, but if you don’t prepare for them, you could be putting yourself at risk for serious joint injury. Things too […]

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