Many adults experience fall allergies. The fall season brings several allergens. As the temperature drops, you may find yourself stocking up on tissues.
Walking around the office in the fall does not usually paint a picture of health. Instead, you’ll notice workers sniffling, sneezing and rubbing itchy eyes. Fall allergies can be a miserable experience, and dealing with them at work is even less enjoyable. However, fall allergies don’t have to ruin your work day.
Fall Allergies: The Basic Facts
Take some time to learn about common fall allergies and the methods for handling the symptoms while you’re at work.
One way of avoiding the misery of fall allergies is staying away from the irritants. The more you lessen your exposure, the more you reduce the symptoms of fall allergies. You should take the appropriate precaution in making sure that you keep away from pollen, whether it is in your workplace or at home.
Apart from pollen, other things that can trigger your allergies at work include molds and dust mites. Such allergens get easily trapped in poorly ventilated and tightly insulated office buildings. It is not easy to see them, as some are invisible allergens, but, their impact is strongly felt.
Fall Allergies: The Triggers
Environmental hazards also trigger fall allergies at work. Inhalation of such fumes brings about respiratory distress, shortness of breath and dizziness. You can make a point of going through your workplace to identify the allergy triggers that bother you. Below are some common materials that trigger fall allergies:
- Cold air
- Fresh paint
- Humid air
- Cigarette smoke
- Mold and mildew
- Wood smoke and tobacco smoke
- Scented products and perfume
- Pet dander
- Weather fronts
Handle Fall Allergies At Work
The first step to managing fall allergies at work is learning which allergies cause your symptoms. A simple allergy test will prepare you to manage your symptoms and start feeling better fast. Test Smartly Labs offers affordable allergy testing at labs across the country. You don’t need a doctor’s order to get allergy testing — find your local lab today to learn more about our allergy testing services.
Once you identify the allergens that trigger your fall allergies, you should work to reduce your exposure. Clean your desk and workspace often. Avoid bringing extra soft surfaces like pillows to your office.
Be aware of allergen prone situations. Water damage, carpets and soft surfaces can increase the chance of mold and dust collecting and causing fall allergies. If you can’t make significant changes to your office space to reduce allergens, address the problem areas with your supervisors.
Fall Allergy Relief
Having uncontrolled allergies can make it pretty difficult to concentrate. You can consult a doctor for medication. Many people use antihistamines that are nonsedating to help them stay focused at work. Dealing with specific symptoms is helpful, too. If you have itchy eyes, keep a bottle of eye drops at your desk. If congestion is slowing you down, keep nasal spray close.
Fall allergies at work can not only drag you down, but harm your team as well. When you aren’t feeling your best, it’s important to know when to stay home and rest. Resting at home is sometimes the best answer.