Category: Back Pain

The Importance of Ergonomics in the Workplace

ergonomic workplace wellness

Office ergonomics are a vital component of employee well being. However, this goes beyond making employees feel good. Office ergonomics also improve employee efficiency. This means that no employer can afford to overlook the benefits of office ergonomics.

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How to Maintain Good Posture in a Desk Job 

Posture

Bad posture causes a myriad of problems relating to the neck, shoulders, and back. It can also alter hormone levels in the body, give you a headache, and even affect how you breathe. If you’re used to sitting a lot because you have a desk job, it’s even more important for you to maintain good […]

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How to Fight Back Pain

It seems like every profession, at one time or another, produces back pain. Workers who do manual labor in industries such as warehousing, construction and manufacturing are constantly bending and twisting and putting their backs in compromising situations. When you throw heavy lifting into the mix, you get a recipe for spinal column disaster. Conversely […]

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