Category: exercise

5 Tips on Holding a Weight Loss Challenge at Work for Diet Resolution Week

Weight loss is among the most popular resolutions. It’s also especially difficult to keep, especially for those who diet alone. Nonetheless, weight loss can lead to significant health improvement. Organizing a weight loss challenge at work is easier than you think. Use these steps to motivate workers to try a new diet.

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4 Fun Ways to Encourage Your Employees to Get Fit

Employee Fitness

Some people naturally gravitate toward a fit lifestyle. For those who don’t, the battle for fitness is an ongoing one. While the decision to be healthier is largely an individual one, there are things that employers can do to encourage their workers. If you’d like to improve employee fitness, give these four methods a try.

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How to Breathe Life into Your Workplace Wellness Program

  Getting your employees to get excited about your workplace wellness program can seem like an impossible feat. Even the most robust program can become boring after time. Here are some strategies to liven up your program: Plan New Events The trap of planning the same events year after year can be an easy one […]

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How to Fight Back Pain

It seems like every profession, at one time or another, produces back pain. Workers who do manual labor in industries such as warehousing, construction and manufacturing are constantly bending and twisting and putting their backs in compromising situations. When you throw heavy lifting into the mix, you get a recipe for spinal column disaster. Conversely […]

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Finding the Energy to Get Through the Workday

Workday

Do you find yourself yawning and 2 PM? Slogging your way through the morning meeting? Needing a nap when you finally get home? Finding the energy to make it through the workday can be difficult. Here are our tips for harnessing enough so you can get more done!

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4 Workplace Wellness Trends to Watch for in 2015

Standing Desk

We’re only two weeks into 2015, but at ARCpoint Labs, we’re thinking about the big picture. Forward-thinking is a key part of workplace wellness; it’s all about helping your employees discover their health risks so they can take the right preventative measures and make positive lifestyle changes to ensure a longer life. Today, we’re outlining the […]

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Winter is Coming. Prepare Your Employees With Workplace Wellness.

Winter is Coming. Prepare Your Employees With Workplace Wellness.

Winter is coming (or has come, depending on the weather where you live). While some people love the chill and snowfall, others dread the next few months for the sniffles and sickness, holiday weight gain,  and seasonal stir-craziness. Here’s what your workplace wellness program can do to help your employees cope with whatever winter brings.

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Workplace Wellness for Women: How to Create a Program to Help Female Employees

ARCpoint Labs | Create Female-Friendly Workplace Wellness Programming

A workplace wellness program should be designed to appeal to all your employees. This means including programming that pertains to the women in your workforce. Women’s health is different than men’s, and your workplace wellness program must reflect this. In doing so, you’ll create a more supportive, productive environment for your female employees — always […]

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Just Joining the Workforce? See Our Tips to Stay Healthy at Work

ARCpoint Labs | Stay Healthy at Work

In fall, a number of recent college graduates often start their careers. It’s easy for those new to the workforce to prioritize their job and let their own health fall to the wayside. After all, adjusting to a new workplace can be challenging for even the most seasoned worker — it’s even more challenging when […]

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