Category: Healthy Foods

5 Ways to Promote Nutrition in the Workplace

A healthier workplace depends upon many factors like exercise and better eating habits. Management can encourage better nutrition by taking a common-sense approach in the workplace. Healthy eating is no accident, and it’s more likely to occur with some workplace promotion.

Continue Reading...

Making the Right Choices for Kidney Health

Kidney disease is a serious issue and in the United States, more than 26 million adults are suffering from chronic kidney disease.  Kidney disease is most commonly linked to those people over the age of 60 and with diabetes, heart disease or high blood pressure.  

Continue Reading...

5 Tips for Curbing the Holiday Potluck

Potlucks are a no-fuss solution for holiday entertaining. Unfortunately, they’re loaded with pitfalls for people who are dedicated to healthy eating. With so many dishes being loaded with fat or sugar, is it possible to stick to good nutrition? It is, if you follow these healthy eating tips.

Continue Reading...

6 Easy Breakfast Options for Workers on the Go

Breakfast

There is a reason why experts say that breakfast is the most important meal of the day. It supplies the body which much needed fuel which in return helps you be healthier and more productive. Rather than run on an empty tank, why not indulge by fixing one of these six great breakfast for employees […]

Continue Reading...

Finding the Energy to Get Through the Workday

Workday

Do you find yourself yawning and 2 PM? Slogging your way through the morning meeting? Needing a nap when you finally get home? Finding the energy to make it through the workday can be difficult. Here are our tips for harnessing enough so you can get more done!

Continue Reading...

Fact or Fiction: Is Coffee Really Good for You?

As you may have heard, today is International Coffee Day! The question is: to sip, or not to sip? Traditional wisdom has told us that drinking coffee is unhealthy, but the many different coffee-related studies in the news in recent years have many coffee lovers rejoicing over the supposed health benefits of drinking a daily […]

Continue Reading...

Incorporating Nutrition Into Your Workplace Wellness Program

Business Woman

March is celebrated as National Nutrition Month, and it’s the ideal time for employers and employees to learn more about healthy eating. If your workplace currently has a wellness program or you are looking to add one, you might be interested in how nutrition can fit into your program. We have some tips for adding […]

Continue Reading...

Improve Your Thyroid Health With These Foods

Nuts

The food you put in your body isn’t just made for satisfying cravings — it’s made to provide your body with the energy it needs to properly function. Since it’s Thyroid Awareness Month, we are exploring some foods you can add to your diet to better support thyroid function.

Continue Reading...

Winter is Coming. Prepare Your Employees With Workplace Wellness.

Winter is Coming. Prepare Your Employees With Workplace Wellness.

Winter is coming (or has come, depending on the weather where you live). While some people love the chill and snowfall, others dread the next few months for the sniffles and sickness, holiday weight gain,  and seasonal stir-craziness. Here’s what your workplace wellness program can do to help your employees cope with whatever winter brings.

Continue Reading...

Why Lowering Your Employees’ Cholesterol Should be a Priority

ARCpoint Labs | Lower Employees' Cholesterol

September is Cholesterol Education Month, which makes it a great time for HR managers and employers to focus on informing employees about the dangers of high cholesterol and how to manage cholesterol levels. You might find it strange for your workplace to be concerned with cholesterol levels, but when you consider what health problems high […]

Continue Reading...