Category: Healthy Foods

5 Tips for Curbing the Holiday Potluck

Potlucks are a no-fuss solution for holiday entertaining. Unfortunately, they’re loaded with pitfalls for people who are dedicated to healthy eating. With so many dishes being loaded with fat or sugar, is it possible to stick to good nutrition? It is, if you follow these healthy eating tips.

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6 Easy Breakfast Options for Workers on the Go

Breakfast

There is a reason why experts say that breakfast is the most important meal of the day. It supplies the body which much needed fuel which in return helps you be healthier and more productive. Rather than run on an empty tank, why not indulge by fixing one of these six great breakfast for employees […]

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Finding the Energy to Get Through the Workday

Workday

Do you find yourself yawning and 2 PM? Slogging your way through the morning meeting? Needing a nap when you finally get home? Finding the energy to make it through the workday can be difficult. Here are our tips for harnessing enough so you can get more done!

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Fact or Fiction: Is Coffee Really Good for You?

As you may have heard, today is International Coffee Day! The question is: to sip, or not to sip? Traditional wisdom has told us that drinking coffee is unhealthy, but the many different coffee-related studies in the news in recent years have many coffee lovers rejoicing over the supposed health benefits of drinking a daily […]

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Incorporating Nutrition Into Your Workplace Wellness Program

Business Woman

March is celebrated as National Nutrition Month, and it’s the ideal time for employers and employees to learn more about healthy eating. If your workplace currently has a wellness program or you are looking to add one, you might be interested in how nutrition can fit into your program. We have some tips for adding […]

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Improve Your Thyroid Health With These Foods

Nuts

The food you put in your body isn’t just made for satisfying cravings — it’s made to provide your body with the energy it needs to properly function. Since it’s Thyroid Awareness Month, we are exploring some foods you can add to your diet to better support thyroid function.

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Winter is Coming. Prepare Your Employees With Workplace Wellness.

Winter is Coming. Prepare Your Employees With Workplace Wellness.

Winter is coming (or has come, depending on the weather where you live). While some people love the chill and snowfall, others dread the next few months for the sniffles and sickness, holiday weight gain,  and seasonal stir-craziness. Here’s what your workplace wellness program can do to help your employees cope with whatever winter brings.

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Why Lowering Your Employees’ Cholesterol Should be a Priority

ARCpoint Labs | Lower Employees' Cholesterol

September is Cholesterol Education Month, which makes it a great time for HR managers and employers to focus on informing employees about the dangers of high cholesterol and how to manage cholesterol levels. You might find it strange for your workplace to be concerned with cholesterol levels, but when you consider what health problems high […]

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Why Should Employees Participate in Workplace Wellness Programs?

workplace wellness program

A healthy workforce is a huge asset to a company. They are more productive, happier, and they save their employers money in terms of the cost of health insurance. ARCpoint Labs wants to take this opportunity to share information about why employees, not just employers, get great benefits from utilizing workplace wellness programs.

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How to Encourage Healthy Eating Habits at Work

ARCpoint Labs | How to Encourage Healthy Eating Habits at Work

With National Nutrition Month® in full swing, it’s time for employers to consider whether your workplace encourages healthy eating habits in your employees. While you might think that it’s not your business to regulate what your workers eat, helping your employees make healthy diet choices can actually save your company money when it comes to […]

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