Category: Healthy Weight

5 Tips for Curbing the Holiday Potluck

Potlucks are a no-fuss solution for holiday entertaining. Unfortunately, they’re loaded with pitfalls for people who are dedicated to healthy eating. With so many dishes being loaded with fat or sugar, is it possible to stick to good nutrition? It is, if you follow these healthy eating tips.

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How to Help Employees Maintain a Healthy Weight at Desk Jobs

Healthy

We have written about the drawbacks of a mostly sedentary life before. As an employer, helping your employees be more active is in your best interest, as sedentarism leads to several health risks that can ultimately cost you. Staying active is essential for maintaining a healthy weight, which also lowers health risks. Here are some […]

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