Top Men’s Health Issues to Focus on in Your Workplace Wellness Program

Across the nation, Men’s Health Week is in full swing. From June 9 – 15, Test Smartly Labs is bringing attention to issues in men’s health.

Today, we’re focusing on top men’s health issues and how you can address them in your workplace wellness program.

1. Heart Disease

Per the Centers for Disease Control and Prevention, one in four men suffers from some kind of heart disease, such as heart attack. It’s the leading cause of death among men.

There are many risk factors that increase men’s chances of developing heart disease, including the following:

  • Test Smartly Labs | Top Men's Health IssuesHigh blood pressure
  • High cholesterol
  • Smoking
  • Obesity
  • Poor diet
  • Lack of physical activity
  • Alcohol abuse

2. Stroke

Right behind heart disease and cancer in terms of nationwide deaths, stroke claims the lives of more than 140,000 people annually. Stroke is 1.25 times more common among men than women, and although not always fatal, it can cause long-term disability.Men’s risk factors for stroke include the following:

  • High blood pressure
  • High cholesterol
  • Heart disease
  • Diabetes
  • Smoking
  • Drug or alcohol abuse
  • Obesity
  • Poor diet
  • Lack of physical activity

3. Type 2 Diabetes

Diabetes is a condition in which the body fails to control blood sugar levels due to insulin resistance or issues with insulin production. In Type 2 diabetes, which accounts for 90-95% of adult cases of diabetes, the body’s tissues grow resistant to insulin over time, leading the pancreas to produce too much insulin and increase blood sugars.

Altogether, Type 1 (also known as child-onset diabetes) and Type 2 diabetes are the seventh highest cause of death among Americans. This is because diabetes contributes to many other health problems, such as heart disease — in fact, 68% of diabetics die of heart disease or stroke.

Risk factors for Type 2 diabetes are similar to those for other men’s health risks, including heart disease and stroke:

  • Obesity
  • Family history of type 2 diabetes
  • Lack of exercise
  • Unhealthy diet
  • Low HDL (or “good”) cholesterol levels
  • High triglycerides levels
  • High blood pressure

Fight Men’s Health Issues With Workplace Wellness & Test Smartly Labs

As you can see, these men’s health issues share many commonalities, including preventable risk factors. Addressing these major health problems in your workplace wellness program will not only save your company on health care costs, but also improve your employees’ wellness in the long-term!

Here are our tips for addressing these men’s health issues in your workplace wellness program:

  • Encourage healthy diet and exercise. Obesity, which can be caused by a combination of poor diet and lack of exercise, is a main contributor to all of the men’s health issues covered above. Fight obesity with your workplace wellness program by including education on obesity and the importance of a healthy diet and exercise regimen. You could even host a company-wide competition to inspire diet and exercise, or provide healthy snacks at work to prevent bad eating habits. Test Smartly Labs can help you develop programming that fits your company’s needs and addresses the men’s health issues that concern you.

To learn more about how Test Smartly Labs can help you incorporate men’s health risks prevention into your workplace wellness program, contact your nearest location today!


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