1. Make Good Nutrition an Easy Choice
When all that’s within reach is unhealthy, that’s what workers will eat. Providing healthy eating options like fresh fruit and vegetables is a great way to steer people toward better nutrition choices. Give employees free healthy eating choices once a week.
2. Try Healthy Eating Education
Many people aren’t aware of new food pyramid recommendations. Working with outdated guidelines ensures that the workplace isn’t as healthy as it could be. Sponsor a nutrition seminar to get employees started with healthy eating.
3. Reinforce Lunch Breaks
Breakfast may be the most important meal of the day, but lunch is a close second. Too many workers either don’t take full advantage of their lunch break. You can promote healthy eating habits by encouraging employees to move away from their workstation for a full hour. They can use the time to eat a meal that’s packed with good nutrition.
4. Equip the Kitchen
Too many workplace kitchens are not set up to accommodate the ability to prepare a healthier meal or snack. When the kitchen is disorganized, poorly equipped and inconvenient, people are far more inclined to run out for fast food. Update the kitchen in your workplace to accommodate preparation and heating of healthier foods.
5. Start a Nutrition Challenge
The competitive members of your workforce won’t be able to resist a challenge for weight loss or to see which department can incorporate the most produce into their weekly diet. A healthy eating challenge may be what you need to get the ball rolling.
Test Smartly Labs nationwide provides health and wellness tests for employees. Contact your nearest location to learn more about our services.