1. Start the Healthy Eating At Home
Good nutrition starts at home, and that’s where you should be eating before the potluck. Indulge in a snack that’s in line with your healthy eating goals so that you aren’t starving when you arrive at the party. This curbs your appetite, which means you’ll be less likely to overeat.
2. Choose Protein for Good Nutrition
Protein is filling as well as representing a smart nutrition choice. When you arrive, you can reinforce your healthy eating goals by having a moderate amount of lean protein before diving into sugars and carbohydrates. You won’t be as hungry for these less-good-for-you choices so you probably won’t eat as much.
3. Bring a Healthy Eating Dish
If you’re worried that the choices at the potluck won’t be conducive to good nutrition habits, then bring something healthy to share. A plate of raw vegetables with a low-fat dip or a green salad are great choices. Other people are likely to appreciate your efforts.
4. Choose Indulgences With Care
The desserts all look tempting, but offer little value when it comes to nutrition. Stick to your healthy eating guidelines by sampling one or two holiday favorites. Completely refraining from sweets will leave you feeling deprived.
5. Distract Yourself
Resist the temptation to congregate around the food. Put a little physical distance between yourself and the table, and then focus on talking to the other guests. Get involved in games, singing or other activities to occupy your mind with non-food thoughts.
ARCpoint Labs nationwide focuses on health and nutrition in the workplace. Find a location near you.