6 Easy Breakfast Options for Workers on the Go

There is a reason why experts say that breakfast is the most important meal of the day. It supplies the body which much needed fuel which in return helps you be healthier and more productive.

Rather than run on an empty tank, why not indulge by fixing one of these six great breakfast for employees options for workers on the go? You’ve got nothing to lose but hunger pains so get busy preparing the first meal of the day right away!

6 Options for Workers Too Busy to Eat Breakfast

Overnight Oatmeal

Mix rolled oats, milk (dairy, nut or soy), berries, nuts, and sweetener (try a healthy option like agave or shredded coconut!). Place in the fridge overnight. Grab a spoon and your jar or bowl of oats and go. It’s a super simple way to eat healthily and it makes a great breakfast for employees.

Homemade Granola

Granola is incredibly easy to make. It requires a combination of oats, honey, nuts, seeds, and dried fruit which you bake in the oven. You can eat granola plain or pour some type of milk over it and eat it with a spoon like cereal.

Hardboiled Eggs

While you’re preparing dinner in the evening, set aside a separate pan for boiling eggs. After allowing them to cook and cool, place the peeled eggs in a container for a protein packed breakfast. You won’t have to do anything more than eat them when it’s time to leave the house in the morning.

Fresh Muffins

Add fresh fruit and nuts to a muffin mix for an easy breakfast. Bake them according to instructions and wrap in plastic wrap to maintain freshness. Pop one in the microwave before leaving the house and make sure to grab some napkins if you choose to butter the muffin.


Pre-packaged and ready to eat, yogurt in cups and tubes makes a great quick fix breakfast for employees. Make sure to have plenty on hand to get you through the week. You can also throw some homemade granola on top for added crunch and texture.


Throw your favorite fruits and veggies into a blender with some sort of base (water, juice, nut or dairy milk, yogurt) and blend to your desired consistency. Pour it into a travel tumbler with a straw and drink until your heart’s content. A smoothie is a great way to get more greens into your life without compromising the flavor of your beverage. Add kale or spinach to the mix for an added boost of vitamins and nutrients for a powerhouse breakfast for employees.

Now that you have some options for quick fix breakfasts for employees, make sure to have a multitude of ingredients on hand to make preparation easy. Store the foods you make in to go containers that you can grab on your way out the door. There’s no reason to go hungry when preparing breakfast is this easy!

Test Smartly Labs nationwide can help your organization create the most effective workplace wellness program. Learn more about our wellness services, including biometric screenings, Health Risk Assessments, and more.

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