People rely on coffee or other caffeine alternatives to get through the day. Unfortunately, most of these coffee drinkers are addicted to caffeine and may find it difficult to operate without it.
Being hooked on caffeine is not just in the drinker’s imagination, says a new study published by Johns Hopkins Medical School.
The study suggests that caffeine addicts regularly experience withdrawal symptoms. When they get a fix, the caffeine entering their system staves off the symptoms of withdrawal, resulting in a temporary sense of energy. Essentially, this means that coffee drinkers are on an endless caffeine cycle that’s anything but good for their health.
However, there are numerous caffeine alternatives that can take the place of coffee. These caffeine alternatives are good for you, ensuring a positive boost of energy that won’t leave you feeling anxious or cause withdrawals.
Here’s what coffee drinkers and their employers should know about caffeine alternatives!
Caffeine Alternatives for 9-5 Employees
Water is one of the easiest caffeine alternatives to use. It’s inexpensive and available anywhere you go. It also keeps your hydration levels healthy.
Since some of the most common side effects of dehydration are feeling tired and groggy, this is one of the most essential and important caffeine alternatives. Employees can do their part by bringing a water bottle from home and opting to fill that up rather than the coffee cup. Employers, be sure to provide a good, filtered water source — a watercooler or pitcher, not just the tap — so that your workers are more likely to hydrate with H2O.
One of the best caffeine alternatives is vitamin B. Basically, this vitamin is connected to the metabolism of food, making it responsible for your energy levels. When your body doesn’t get enough vitamin B, you’re likely to feel tired and sluggish as well as finding it difficult to concentrate.
If a vitamin B deficiency is causing your issues, a supplement is a good choice; you can also choose to add other caffeine alternatives to your diet, including nuts, lean meats and eggs.
As an individual, you can identify if you have a vitamin B deficiency with quick, convenient testing
, then make appropriate adjustments. As an employer, you can consider adding vitamin and minerals deficiency testing to your workplace wellness program
so employees know their levels and can make dietary changes to get the right vitamin levels. You can even help by providing healthy, vitamin B-rich snacks like nuts and eggs at the company cafeteria.
Eastern medical remedies also make for excellent caffeine alternatives. Ginkgo biloba is often taken in a capsule or brewed into a tea. It’s thought to aid in the circulation of blood, resulting in increased energy. Ginseng is also a stimulant that can be taken in capsule form and may help with increased activity levels.
Start Improving Your Wellness Today
If you want to live healthier, start today by trying these caffeine alternatives. Get tested for vitamin and mineral deficiencies to see if you need to supplement or change your diet. Avoid the coffee pot and opt for water. Try a few natural remedies. If you’re an employer, do your part by providing testing and on-site caffeine alternatives. You can partner with Test Smartly Labs to add these components to your workplace wellness program.
To learn more, contact your closest Test Smartly Labs today!