Tags: ARCpoint

Are You Feeling Drained? What is Causing Low Energy

low energy woman

All of us have sluggish days when we just want to curl up and go back to sleep, but feeling this low energy day after day is not normal. Having low energy levels every day is a sign that something needs to change. Many things factor into our energy levels. Identifying some energy drainers in […]

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Teamwork! Tips for building team spirit

teamwork spirit at work

The working environment is a huge factor in employee motivation. The work atmosphere influences how efficient and productive your employees are. Think about your work environment. Is it good? Do employees relate well with each other? Do coworkers handle conflict in healthy ways and work together to solve problems? There are many factors in a […]

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Tips for Beating the Afternoon Slump at Work

Tips for Beating the Afternoon Slump at Work | ARCPoint Labs

We’ve all experienced the afternoon slump in the workplace. At 8 AM, we’re coffee-fueled superheroes, ready to tackle our tasks with a full, promising day ahead of us. After a little mental rest and sustenance at lunch time, we get back into a productive pace easily, checking off more on our ever-growing to-do list. But […]

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Work Stress: Causes and Solutions

work stress man

Work stress is often considered a normal occurrence on the job. Yes, stressful situations are a part of the daily routine for most workplaces. However, that doesn’t mean you need to let work stress harm your health and performance. To keep work stress from impacting you, identify the sources of work stress and then address […]

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What to look for in a professional mentor

professional mentors

A professional mentor is a valuable tool for your professional life. Mentors guide individuals as they set and work toward career goals. While coworkers and friends often help each other battle the daily issues at the office, a mentor is involved in the big dreams, issues and goals that one faces in their career. A […]

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Vending Machine Transformation: Healthy Snacks at Work

vending machine healthy snacks

Snacking is a regular part of the day for most people. What’s the fastest way to grab a snack to cure your hunger? The trusty vending machine is one of the quickest ways to access food — there is sure to be a vending machine nearby, no matter where you are. If we know anything […]

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Managing Fall Allergies in the Workplace

fall allergies at work

Many adults experience fall allergies. The fall season brings several allergens. As the temperature drops, you may find yourself stocking up on tissues. Walking around the office in the fall does not usually paint a picture of health. Instead, you’ll notice workers sniffling, sneezing and rubbing itchy eyes. Fall allergies can be a miserable experience, […]

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Take a Break! Why Breaks are Necessary this Fall Season

The winter and fall seasons are characterized by cooler temperatures and fewer hours of daylight. The shift from summer to fall can be startling for some people who are used to the sunshine. The “winter blues” aren’t just a myth; the decrease in sunshine actually affects us. Sunshine lifts your mood and boosts your immune […]

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Healthy Lunch at Work: Brown Bag Edition

man at work with brown bag lunch

Keeping your body fueled with highly nutritious food is vital. A drop in energy levels in your body can lead to irritability, lack of concentration and headaches. Therefore, it is essential to focus on brain rejuvenating foods that will keep your blood sugar levels and concentration at optimal levels. Having great meal ideas for your […]

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Productivity Tips: Organize Your Email Inbox

too much email organize inbox

Let’s face it, not everybody organizes their email inbox. Some people will even wait until they have thousands of messages before they finally decide to clean up their email. They might also be forced to clean it up when they need something really important that was sent several weeks ago. The problem is that they […]

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