Tags: ARCpoint

Why a Clean Desk Means a Better Workplace

man at messy desk needs clean desk

We all work on a day to day basis so that we can live a better life. Not all of us work at a job that we love, but many do. No matter what we do, we are all workers in some way. For most of us, the daily working habits have become a routine […]

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How to Beat Stress and Increase Productivity with a Summer Vacation

The place of a summer vacation in reducing stress and increasing output in today’s corporate world cannot be overemphasized. The work culture is shifting. Employees are spending longer hours on the job with the aim of accomplishing more, but the truth remains that spending extra hours at work without vacation does not really increase productivity. […]

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Transform your Workplace by Setting Fitness Goals

goal setting mistakes

If you want to succeed in the business world, you know that you must set goals. Goal setting is the topic of books, blogs and business workshops. No matter what industry you’re in, you’re familiar with all types of acronyms and strategies for goal setting. Fitness is much like business. To reach your fitness goal, […]

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Health and safety: quick tips for work

health and safety

When you go to work every day, you are usually focused on the task at hand. You concentrate on finishing your work and interacting with customers and coworkers These factors are enought to keep you busy. You probably don’t think much about your health and safety on the job. Workers in the U.S. spend an […]

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Upgrade your business network: incorporating fitness into your business deals

bicycling commuter

Some say that successful business deals are made on the golf course. Others prefer to keep their business decisions confined to their corner office. NO matter what line of work you are in, you have formed a network of professionals, fellow coworkers, former clients and potential business partners. Your social connections at work are almost […]

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Avoiding Sickness at Work

sick coworker man

If you work in an office, you’re familiar with the office bug. You probably remember a recent time when all of your coworkers were either home sick or sneezing and sniffling their way through the halls. The office bug seems to make its way through the office at lightning speed. The next time you notice […]

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10 Simple Changes for a Healthier Workplace

keep it simple office

Life at the office often gets complicated. We all need the occasional reminder to keep things simple. So, here are some quick tips for creating a better workplace. 1) Sit on an exercise ball Sitting on an exercise ball at your desk will reduce lower back pain. As you engage your core to stay balance, […]

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Summer Workplace Leagues

Business man basketball

In the midst of signing up your kids for summer baseball leagues, swimming lessons and ballet class, you might find yourself getting a little jealous. Playing on a team and practicing a sport are common activities until about our late teens. When you started your career, however, the chance for organized sports slipped away. Most […]

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Wake up on the wrong side of the bed?

alarm clock early morning

How many cups of coffee do you pour before 9:00 am? If you’re at all like me, the coffee pot is your best friend in the morning. Sometimes the 6:30 am alarm does not sit well. We all know how a bad morning can affect the entire day. If you find yourself sluggish at the […]

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