Tags: breakfast

6 Easy Breakfast Options for Workers on the Go


There is a reason why experts say that breakfast is the most important meal of the day. It supplies the body which much needed fuel which in return helps you be healthier and more productive. Rather than run on an empty tank, why not indulge by fixing one of these six great breakfast for employees […]

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Tips for Beating the Afternoon Slump at Work

Tips for Beating the Afternoon Slump at Work | ARCPoint Labs

We’ve all experienced the afternoon slump in the workplace. At 8 AM, we’re coffee-fueled superheroes, ready to tackle our tasks with a full, promising day ahead of us. After a little mental rest and sustenance at lunch time, we get back into a productive pace easily, checking off more on our ever-growing to-do list. But […]

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Wake up on the wrong side of the bed?

alarm clock early morning

How many cups of coffee do you pour before 9:00 am? If you’re at all like me, the coffee pot is your best friend in the morning. Sometimes the 6:30 am alarm does not sit well. We all know how a bad morning can affect the entire day. If you find yourself sluggish at the […]

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Break the Fast, Eat Breakfast

It’s 7 am.  Your alarm seems louder than ever, even though it’s just as loud as the day before.  You get up, stumble to the bathroom, and look hazily into the mirror before hopping in the shower.  By the time you get in the car for your morning commute, you’re not fully awake and when […]

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Pop-Tarts – A Healthy Breakfast?

I spoke with a wellness coordinator the other day who works with many elementary schools on nutrition. She had just left a meeting where her fight against multi-grain Pop-Tarts being considered a healthy breakfast choice was fleeting. Federal regulations allowed this option to be on the nutritional menu, and despite her push to offer a […]

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