Tags: circadian rhythm

Should You Schedule Your Workdays by Circadian Rhythms?

Circadian Rhythms

Most people have probably noticed that they feel more energized at certain points in their workday than they do at others. For instance, some people feel particularly alert during the mid-morning part of their workday while their energy lags around 3:00 pm. These changes in levels of alertness and productivity are attributed to the circadian […]

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