Tags: employee health

Tips for Beating the Afternoon Slump at Work

Tips for Beating the Afternoon Slump at Work | ARCPoint Labs

We’ve all experienced the afternoon slump in the workplace. At 8 AM, we’re coffee-fueled superheroes, ready to tackle our tasks with a full, promising day ahead of us. After a little mental rest and sustenance at lunch time, we get back into a productive pace easily, checking off more on our ever-growing to-do list. But […]

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Work Stress: Causes and Solutions

work stress man

Work stress is often considered a normal occurrence on the job. Yes, stressful situations are a part of the daily routine for most workplaces. However, that doesn’t mean you need to let work stress harm your health and performance. To keep work stress from impacting you, identify the sources of work stress and then address […]

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Vending Machine Transformation: Healthy Snacks at Work

vending machine healthy snacks

Snacking is a regular part of the day for most people. What’s the fastest way to grab a snack to cure your hunger? The trusty vending machine is one of the quickest ways to access food — there is sure to be a vending machine nearby, no matter where you are. If we know anything […]

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Managing Fall Allergies in the Workplace

fall allergies at work

Many adults experience fall allergies. The fall season brings several allergens. As the temperature drops, you may find yourself stocking up on tissues. Walking around the office in the fall does not usually paint a picture of health. Instead, you’ll notice workers sniffling, sneezing and rubbing itchy eyes. Fall allergies can be a miserable experience, […]

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Take a Break! Why Breaks are Necessary this Fall Season

The winter and fall seasons are characterized by cooler temperatures and fewer hours of daylight. The shift from summer to fall can be startling for some people who are used to the sunshine. The “winter blues” aren’t just a myth; the decrease in sunshine actually affects us. Sunshine lifts your mood and boosts your immune […]

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Productivity Tips: Organize Your Email Inbox

too much email organize inbox

Let’s face it, not everybody organizes their email inbox. Some people will even wait until they have thousands of messages before they finally decide to clean up their email. They might also be forced to clean it up when they need something really important that was sent several weeks ago. The problem is that they […]

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Why a Clean Desk Means a Better Workplace

man at messy desk needs clean desk

We all work on a day to day basis so that we can live a better life. Not all of us work at a job that we love, but many do. No matter what we do, we are all workers in some way. For most of us, the daily working habits have become a routine […]

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Transform your Workplace by Setting Fitness Goals

goal setting mistakes

If you want to succeed in the business world, you know that you must set goals. Goal setting is the topic of books, blogs and business workshops. No matter what industry you’re in, you’re familiar with all types of acronyms and strategies for goal setting. Fitness is much like business. To reach your fitness goal, […]

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Avoiding Sickness at Work

sick coworker man

If you work in an office, you’re familiar with the office bug. You probably remember a recent time when all of your coworkers were either home sick or sneezing and sniffling their way through the halls. The office bug seems to make its way through the office at lightning speed. The next time you notice […]

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Wake up on the wrong side of the bed?

alarm clock early morning

How many cups of coffee do you pour before 9:00 am? If you’re at all like me, the coffee pot is your best friend in the morning. Sometimes the 6:30 am alarm does not sit well. We all know how a bad morning can affect the entire day. If you find yourself sluggish at the […]

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