Wondering if a workplace wellness program program will be worth the investment? Or questioning if your current workplace wellness program is providing the benefits and ROI you need? Good news for those with workplace wellness programs — and an impetus for those who are considering implementing one: a recent study found that Pepsi’s workplace wellness […]
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January is Mental Wellness Month, which makes it a great time to focus on mental health in your workplace wellness programs. As an employer, your workers’ mental wellness should be one of your chief concerns. Mental wellness affects your employee’s interpersonal interactions — both with peers and with clients or customers — as well as […]
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Every business should be concerned with the health and well-being of their employees, but they might not know how to manage this. A company health fair is one way to encourage health among employees. There are several goals for a company health fair. The two main goals are to educate employees on their health insurance […]
Continue Reading...The winter and fall seasons are characterized by cooler temperatures and fewer hours of daylight. The shift from summer to fall can be startling for some people who are used to the sunshine. The “winter blues” aren’t just a myth; the decrease in sunshine actually affects us. Sunshine lifts your mood and boosts your immune […]
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We all work on a day to day basis so that we can live a better life. Not all of us work at a job that we love, but many do. No matter what we do, we are all workers in some way. For most of us, the daily working habits have become a routine […]
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If you want to succeed in the business world, you know that you must set goals. Goal setting is the topic of books, blogs and business workshops. No matter what industry you’re in, you’re familiar with all types of acronyms and strategies for goal setting. Fitness is much like business. To reach your fitness goal, […]
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If you work in an office, you’re familiar with the office bug. You probably remember a recent time when all of your coworkers were either home sick or sneezing and sniffling their way through the halls. The office bug seems to make its way through the office at lightning speed. The next time you notice […]
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Life at the office often gets complicated. We all need the occasional reminder to keep things simple. So, here are some quick tips for creating a better workplace. 1) Sit on an exercise ball Sitting on an exercise ball at your desk will reduce lower back pain. As you engage your core to stay balance, […]
Continue Reading...Many love the Old Navy $1 flip flops. While they are easy on the budget (the WHOLE family can have shoes for under $10… well, unless you’re the Duggars) … they aren’t so great for your feet. At least for most of us. According to a CBS News story, Not only do the thin rubber […]
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