Tags: health

Vending Machine Transformation: Healthy Snacks at Work

vending machine healthy snacks

Snacking is a regular part of the day for most people. What’s the fastest way to grab a snack to cure your hunger? The trusty vending machine is one of the quickest ways to access food — there is sure to be a vending machine nearby, no matter where you are. If we know anything […]

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Managing Fall Allergies in the Workplace

fall allergies at work

Many adults experience fall allergies. The fall season brings several allergens. As the temperature drops, you may find yourself stocking up on tissues. Walking around the office in the fall does not usually paint a picture of health. Instead, you’ll notice workers sniffling, sneezing and rubbing itchy eyes. Fall allergies can be a miserable experience, […]

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Healthy Lunch at Work: Brown Bag Edition

man at work with brown bag lunch

Keeping your body fueled with highly nutritious food is vital. A drop in energy levels in your body can lead to irritability, lack of concentration and headaches. Therefore, it is essential to focus on brain rejuvenating foods that will keep your blood sugar levels and concentration at optimal levels. Having great meal ideas for your […]

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Why a Clean Desk Means a Better Workplace

man at messy desk needs clean desk

We all work on a day to day basis so that we can live a better life. Not all of us work at a job that we love, but many do. No matter what we do, we are all workers in some way. For most of us, the daily working habits have become a routine […]

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How to Beat Stress and Increase Productivity with a Summer Vacation

The place of a summer vacation in reducing stress and increasing output in today’s corporate world cannot be overemphasized. The work culture is shifting. Employees are spending longer hours on the job with the aim of accomplishing more, but the truth remains that spending extra hours at work without vacation does not really increase productivity. […]

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Health and safety: quick tips for work

health and safety

When you go to work every day, you are usually focused on the task at hand. You concentrate on finishing your work and interacting with customers and coworkers These factors are enought to keep you busy. You probably don’t think much about your health and safety on the job. Workers in the U.S. spend an […]

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Upgrade your business network: incorporating fitness into your business deals

bicycling commuter

Some say that successful business deals are made on the golf course. Others prefer to keep their business decisions confined to their corner office. NO matter what line of work you are in, you have formed a network of professionals, fellow coworkers, former clients and potential business partners. Your social connections at work are almost […]

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Daily Motivation for the Workplace

There is nothing like a short motivational quote that can get our days going. Motivational and inspirational quotes can affect us in different ways. They can make us look at our current situation from different perspectives. They can make us want to change and build. They can remind us of truth and power us through […]

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Sticking To Your New Year’s Resolutions

The new year is right around the corner. You’ve taken this time and decided that in 2013 you’re going to be healthier and more active than you were in 2012. Good for you! But sometimes, resolutions are hard to maintain. We want to give you some advice that will help you maintain your resolutions so […]

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Make Sure Your Wellness Program Doesn’t Fail

Perhaps your business has started a wellness program and you’re having some trouble getting employees on board, or perhaps the entire program was started and completely fizzled. Today we’re going to tell you how your wellness program can avoid failures and become successful in your office. Why wellness programs fail There are a number of […]

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