Tags: wellness

What to look for in a professional mentor

professional mentors

A professional mentor is a valuable tool for your professional life. Mentors guide individuals as they set and work toward career goals. While coworkers and friends often help each other battle the daily issues at the office, a mentor is involved in the big dreams, issues and goals that one faces in their career. A […]

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Vending Machine Transformation: Healthy Snacks at Work

vending machine healthy snacks

Snacking is a regular part of the day for most people. What’s the fastest way to grab a snack to cure your hunger? The trusty vending machine is one of the quickest ways to access food — there is sure to be a vending machine nearby, no matter where you are. If we know anything […]

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Managing Fall Allergies in the Workplace

fall allergies at work

Many adults experience fall allergies. The fall season brings several allergens. As the temperature drops, you may find yourself stocking up on tissues. Walking around the office in the fall does not usually paint a picture of health. Instead, you’ll notice workers sniffling, sneezing and rubbing itchy eyes. Fall allergies can be a miserable experience, […]

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Transform your Workplace by Setting Fitness Goals

goal setting mistakes

If you want to succeed in the business world, you know that you must set goals. Goal setting is the topic of books, blogs and business workshops. No matter what industry you’re in, you’re familiar with all types of acronyms and strategies for goal setting. Fitness is much like business. To reach your fitness goal, […]

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Health and safety: quick tips for work

health and safety

When you go to work every day, you are usually focused on the task at hand. You concentrate on finishing your work and interacting with customers and coworkers These factors are enought to keep you busy. You probably don’t think much about your health and safety on the job. Workers in the U.S. spend an […]

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Avoiding Sickness at Work

sick coworker man

If you work in an office, you’re familiar with the office bug. You probably remember a recent time when all of your coworkers were either home sick or sneezing and sniffling their way through the halls. The office bug seems to make its way through the office at lightning speed. The next time you notice […]

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Wake up on the wrong side of the bed?

alarm clock early morning

How many cups of coffee do you pour before 9:00 am? If you’re at all like me, the coffee pot is your best friend in the morning. Sometimes the 6:30 am alarm does not sit well. We all know how a bad morning can affect the entire day. If you find yourself sluggish at the […]

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Excuses for Not Exercising: Stop Them!

Your physical health is extremely important but sometimes it’s hard to prioritize. It seems like when we think about it, we come up with reasons to avoid exercising in the short term, then don’t end up exercising in the long term. Today, we’re going to look at common excuses as to why you don’t exercise, […]

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Avoiding Sports Injuries

Spring has finally settled in. As the weather gets nicer, people are becoming more active — more tennis, biking, jogging, running, and baseball. These activities can bring you great enjoyment and some much needed exercise, but if you don’t prepare for them, you could be putting yourself at risk for serious joint injury. Things too […]

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