Tags: workplace

What to look for in a professional mentor

professional mentors

A professional mentor is a valuable tool for your professional life. Mentors guide individuals as they set and work toward career goals. While coworkers and friends often help each other battle the daily issues at the office, a mentor is involved in the big dreams, issues and goals that one faces in their career. A […]

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Upgrade your business network: incorporating fitness into your business deals

bicycling commuter

Some say that successful business deals are made on the golf course. Others prefer to keep their business decisions confined to their corner office. NO matter what line of work you are in, you have formed a network of professionals, fellow coworkers, former clients and potential business partners. Your social connections at work are almost […]

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10 Simple Changes for a Healthier Workplace

keep it simple office

Life at the office often gets complicated. We all need the occasional reminder to keep things simple. So, here are some quick tips for creating a better workplace. 1) Sit on an exercise ball Sitting on an exercise ball at your desk will reduce lower back pain. As you engage your core to stay balance, […]

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Wake up on the wrong side of the bed?

alarm clock early morning

How many cups of coffee do you pour before 9:00 am? If you’re at all like me, the coffee pot is your best friend in the morning. Sometimes the 6:30 am alarm does not sit well. We all know how a bad morning can affect the entire day. If you find yourself sluggish at the […]

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Daily Motivation for the Workplace

There is nothing like a short motivational quote that can get our days going. Motivational and inspirational quotes can affect us in different ways. They can make us look at our current situation from different perspectives. They can make us want to change and build. They can remind us of truth and power us through […]

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Wellness Is For Spouses, Too?

You know the benefits of having a wellness program: lower healthcare costs for employees, better workplace morale, increased productivity and healthier employees. Did you know the benefits of your company’s wellness program can extend to your employees’ spouses too? Wellness Benefits For Spouses Last year a report by the Health Enrichment Resource Organization (HERO) showed […]

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Quotes To think About

There is something about a short inspirational quote that just gets to people.  They can be as brief as two words or as long as a four sentence paragraph.  When formulated correctly, a quote can make us think, laugh, cry, or motivate us.  In the interest of the workplace, these are quotes meant to boost […]

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Inside workouts

Much of the country is facing one of the warmest summers we’ve seen in awhile. High temperatures, lack of rain (in some areas) and humidity doesn’t just kill the grass and rack up high electricity bills from running the A/C all day. It can also hurt our fitness and exercise routines. If you’ve been struggling to get your workouts […]

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