World Yoga Day will take place this Sunday, February 21, marking an excellent time to learn about the many benefits of practising yoga and to make room for it in your company’s workplace wellness program. No matter your level of fitness or flexibility, yoga is an activity that anyone can practice. The benefits of yoga go way beyond the physical, making it an ideal activity to incorporate in into your workplace wellness program.
Benefits of Yoga
In terms of physical benefits, there are many reasons to practice yoga. It increases flexibility, posture, and balance. Practising yoga can give relief to those with chronic back pain, which is a common occurrence in offices. Because yoga is a mix of physical and mental meditative components, it has also been shown to lower blood pressure, cholesterol, and resting heart rates. This helps to reduce heart disease, which is the leading cause of death of both men and women in the U.S.
In addition to physical benefits, yoga has many mental and psychological benefits that could have a high positive impact on your workplace. In fact, studies have shown that just one yoga class has the ability to reduce anxiety, depression, anger, and hostility. It is likely that many of your employees are dealing with levels of stress and anxiety that are negatively affecting the workplace. Encouraging the practice of yoga could help your employees feel happier in the workplace. Yoga also improves the ability to sleep and reduces fatigue. Both of these factors contribute to a happier and more productive workplace. Finally, a Norwegian study has shown that yoga can even boost the body’s immunity by correlating to changes in gene expression. Better immunity means fewer employees calling in sick and reducing productivity in the workplace!
Incorporate Yoga into Your Workplace Wellness Plan
Just in time for World Yoga Day, encourage your employees to take part in a yoga session as a part of your workplace wellness program. For help on creating your workplace wellness plan, contact your nearest Test Smartly Labs today.